Nutritional Vitamin Supplements Just for You

dthoma — Fri, 11 Sep 2009 04:54:38 +0000

Nutritional Vitamin Supplements Just for You
Given the depleted amounts of nutrients in our diets, many medical experts recommend the use of nutritional vitamin supplements. These findings and recommendations, coupled with the public’s increasing emphasis on health contributed to the growing sales of nutritional health supplements. However, beware that vitamin and mineral supplements work on different people in different ways. Before taking any dietary supplement, consult your doctor or nutritionist. Taking nutritional health supplements without knowing what you need or what you are already absorbing from food is also a waste of money.
How your body absorbs and processes nutrients is valuable information that you should know. If you don’t have a doctor that you see on a regular basis, or you are avoiding doctors for lack of medical insurance, there is a home test to evaluate your nutrient level that you can take for under $100. This test requires your urine sample which you then send to a lab for evaluation and then they ship you a pharmaceutical grade customized nutritional health supplement. The three areas that are evaluated in this type of test are:
a) Urinary Lipid Peroxides (a marker for oxidative stress)
b) Urinary Sulfate (a marker for sulfur reserves), and
c) Urinary Nitrate (a marker for the regulation of nitric oxide)
With a nutrient evaluation test, you can then find out what types of supplements would best suit you based on your bio-individuality. Health professionals and consultants offer these tests and many will send a test kit right to your home.

Nutritional Vitamins for Good Health

dthoma — Fri, 11 Sep 2009 04:48:53 +0000

In today’s busy fast-food saturated world, many people cannot make the time to take proper care of their bodies. As a result, several people end up lacking the correct amount of vitamins that the body requires to function properly. To supplement their meager if not unhealthy diets doctors usually advice people take nutritional vitamin supplements to make up for the difference.

Nutritional vitamins come in various forms: tablets, liquids and capsules. Certain tablets contain ingredients that take some time to dissolve in the body so for better absorption, choose nutritional vitamins made with organic supplements. Liquid nutritional vitamin supplements are the easiest and most efficient to administer because liquefied vitamin supplements are more directly and readily absorbed than tablets and capsules. Capsules come in tiny edible containers that are more loosely packed so they easily dissolve but generally require greater dosage.

Remember:
1. Read the label. Nutritional vitamin packages must provide a nutritional facts table containing all the nutrients it possesses as well the correct amount (at least 10 percent) of the recommended daily allowance for each vitamin. Look for any enzymes listed that would help increase absorption.

Also, look for the USP label which is United States Pharmacopoeia (BP or British Pharmacopoeia in the UK). A USP recognized and tested vitamin supplement fulfills the highest industry standards for both safety and quality.

2. Go for food based supplements. Nutritional vitamin supplements that are food based contains enzymes which increase the absorption up to 400 percent to 800 percent. These are by far the most efficient, however a bit bulkier and generally require larger doses. Always remember though that some manufacturers make fake claims on their labels. Be sure that your vitamin supplement does not contain any additives such as silica, gluten, sugar or starch.

Maximizing Nutritional Vitamin Supplements

dthoma — Fri, 11 Sep 2009 04:45:00 +0000

Nutritional vitamins and herbal supplements still cost an amount of money so you want the most out of it. The rule of thumb is this: Dietary supplements must complement and not overpower, cancel, or take away from the nutrients that your body absorbs from your natural diet.
Below are some tips extracted from different studies that should help you maximize the performance of the nutritional vitamins and herbal supplements that you take:
1. Excessive supplements can harm you.
The RDA or the Recommended Daily Allowance is still the best basis to tell you are taking enough or too much of a certain vitamin or mineral. Remember that a little too much of everything is still bad and that includes dietary supplements. So unless your doctor tells you that you need excess amounts for a condition, don’t take more than what is stated as the RDA.
2. Natural does not mean safe.
Remember that some plants that are poisonous so not all that is ‘natural’ is safe. Never buy supplements just because the manufacturer says that they are ‘natural.’
3. Supplement does not mean substitute.
Supplements are meant to fill the gap in the nutrition provided by our natural diets. It is a huge mistake to look at supplements as substitutes for the natural sources of vitamins and nutrients.
4. Ask for professional help.
Nutritional vitamins and herbal supplements work on different people on different levels. So before taking in any form of medicine or dietary supplement, it is best to consult your doctor.
5. Be sure your supplement is safe.
Buy only supplements from manufacturers that are pharmaceutical GMP compliant because these manufacturers have passed the most stringent manufacturing standards, so you can be sure that their products are safe and effective.